Are you adding avocado to your smoothies? I know it sounds kinda weird, but you can’t taste the avocado at all and it gives your smoothie a delicious, creamy texture, not to mention gives you a dose of healthy fats that you need in your diet.

I’ve put all my favourite Healthy Holiday Recipes together in a FREE ebook for you!

This plan is perfect if you are looking to de-bloat, detox and rid your body of the inflammation and toxins that cause you to retain weight around the stomach.

I was lucky enough to spend a long weekend in Amsterdam with 2 girlfriends. We were determined to make the most of our time in the city, and did our research before going away.

Thinking about doing a triathlon or you’ve already signed up?  Now are you thinking, “Crap, what the heck have I done!?!” Or aren’t sure where to start? Well…welcome, you are in the right place!

I’m at home at my parents house in Connecticut for a wedding and a quick visit with the fam. While I’m here, I’ve had to keep up with my Ironman70.3 training, which has been a challenge at the best of times.

Spring is in the air! With the arrival spring, we often get the itch to start spring cleaning our homes. Before you scour and scrub your home, what about spring cleaning your body – the home of your soul?