3 Easy Ways to More Energy
These are 3 of my fav hot tips to keep you feeling full of energy!
Slow Digestion? Constipated?
When I tell my clients that ideally they would be having a bowel movement every single day, some of them are surprised.
Stop doing these 3 things…
Stop doing these 3 things to make your life easier, cooler and ultimately healthier:
Stressed? Anxious? Try this!
Super easy, quick, way to calm your nervous system when you’re feeling anxious or stressed.
4 breakfasts you need to eat now
I want to share 4 breakfasts with you that will change your life. Bold statement I know, but I’m serious. These breakfasts will fill you up so you don’t need to snack all morning long, give you tons of energy so you can get sh*t done and give you some serious nourishment too!
Vacation without gaining weight
There have been times in the past when I have gone away on vacation and come back feeling like I needed a vacation from my vacation indulging after my time away!
You can’t be healthy without this!
I know it may sound a bit extreme, but that’s how strongly I believe in this! The foundation of a healthy body is a healthy gut. Ya gotta have healthy guts to experience true health. Believe me on this one!
Homemade body scrub
I love this for my skin all year long. It’s perfect in the winter or summer to remove dry skin and exfoliate, and leave you feeling silky smooth after.
Healthy Travel
I get that staying healthy on the road can be challenging, but with a little planning and prep, it’s actually pretty easy. Here is what I did to prepare and what I am bringing with me in my carry on, plus some additional ideas, to stay healthy as I make the 22 hour journey door to door from the Channel Islands to the Connecticut.