SEptember 13th-October 25th
Glow Up!
A simple six week program full of flavour and energy to make you feel alive again from within.
Hello clever eating that gives you back your life!
When you don’t feel your absolute best, aren’t taking excellent care of yourself, feel frumpy, bloated, frustrated and aren’t comfortable in your body, it dims your sparkle, shine and glow. Your life force feels low.
You don't feel alive and can't thrive, when you are just trying to survive and get through the day. You need a plan that prioritizes your overall health and longevity, taking your unique needs as a female into consideration.
You need accountability so you can take consistent daily action to make changes and form new habits that will leave you energy to spare.
We are going to spend 6 weeks working together on getting your glow back from within.
Goodbye dull diets!
Adios weight loss plans.
The Criteria:
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“I had a race this morning and felt the strongest I've felt in ages. I have no cravings- my cravings for sweet things have completely gone away. My jeans are too loose. I am feeling great! Everyday of this program I wake up and am grateful for you and how healthy I feel because of your guidance."
Elisa Canas
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"I am so so happy. I bought a pair of jeans last autumn on sale, but they were too small for me and uncomfortable to wear. I tried them on today and they fit perfectly! One very happy girl!"
Karen Depledge
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"Oh my God, I have loved the program and learned so much! Before starting I was addicted to sugar and chocolate. Now I am eating lots of real food and no more cravings for sugar. I feel absolutely amazing and have so much more energy! Jenn has changed my life!"
Sarah Donati-ford
The Plan:
A 6 week journey of consistent daily action. Making yourself a priority and getting healthy habits in place, for good.
Getting results easily by having an effective plan.
Accountability is the secret sauce that makes consistency stick on the days when you don’t want to.
My plan will give you more energy, less restriction and burn fat without burning out.
The focus is not on making your body smaller or skinnier but instead, stronger and healthier.
You’ll discover that weight/fat loss and a change in your body composition develop as a consequence of your new food habits.
I will give you the exact plan you need to have more energy and burn fat without burning out!
This is not a diet plan. I am not going to tell you exactly what to eat but instead I am going to teach you HOW to eat for health, energy and confidence.
I will empower you to know exactly what foods work together to make easy, energy packed meals.
Throwing a quick and healthy meal together that will keep you going for hours will become second nature. No more being a snackaholic.
YES, you will have meal plans and recipes at your fingertips but reaching for the right foods will become the norm and you’ll eventually find you won’t need any plan or recipe.
This program will be getting you back in touch with your body so you will know how to nourish yourself with ease. Learning with me will show you how to live your best life with energy and wellness.
Glow Up
What’s inside:
THE ONLY THING SHE CHANGED WAS HER FOOD!
“Jenn - I just wanted to say how thankful I am for you and your guidance. I have tried and failed over this past year to shed these stubborn 10 lbs.
After my stroke, and not being able to move my body like I used to, 10 lbs crept up on me, and it's all I ever thought of. It bothered me so much and my clothes were not fitting comfortably.
I just can NOT believe in just one week of being on a new plan with you, how my weight has gone down.
I'm up an hour earlier than I normally am and am totally rested, I have more energy during the day and just feel "brighter!" I guess I need someone to tell me exactly what to do and I will do it!
Your knowledge and expertise are amazing!
I should've known that I could count on you to give me the guidance I needed to feel my best!”
-Sue Dufford
September 13th -October 25th
£83
Early bird discount thru 9/9
3 x monthly payments
£249
Early bird discount thru 9/9
Pay in Full
£133
Early bird discount thru 9/9
GLOW UP +
2 x 1:1 sessions
3 x monthly payments
Early bird prices until September 9th!
Any questions, email me: jenn@jmoorehealth.com
Benefits:
Clothes fit better. Be able to wear everything in your closet again.
Feel strong, healthy, happy and hot!
Eat lots of delicious, simple to make food
Drop some pounds
Lose the bloating
Sleep better
Feel freakin amazing!
Reduce your sugar and junk food cravings
Wake up feeling rested and refreshed, you’ll probably jump out of bed before the alarm by the end
Say see ya later 3pm energy slump
Know exactly how to throw together a nourishing meal in 5 minutes.
Improve your digestion
Get glowing skin from the inside out
Be full of energy
Feel excited and have fun! I know it sounds strange, but it really is fun! The motivation, support and connection from the group is fab!
Cut back on food waste. You will actually use everything you buy.
Eat delicious, energy giving foods
Not have to think about what to eat or wonder what’s for dinner.
Be prepared and organised with your food each day. This will save you time, energy and money.
Did I say feel freakin amazing yet??? Yup, that too!
Kick the CRAZY Cravings
Glow details:
Fitness Plan + App: 6 week fitness plan done for you by my personal trainer! You will get access to workouts via a private app, where you follow along at home or at the gym. This is a completely optional tool for you to use.
Daily Checklist to help keep you accountable and motivated, because ticking a box feels so good!
Daily Coaching Dive: Experience daily coaching and support directly from me. Got questions? Need guidance on dietary or lifestyle tweaks? I'm here, every step of the way, ensuring you're equipped for success.
Lifestyle Blueprint: Uncover recommended lifestyle adjustments crafted for a lifetime of balance and wellness. It's not just a plan; it's a roadmap for sustained well-being.
My Personal Pledge: Consider my commitment to your health and success a personal promise. Your goals are my goals, and together, we're creating a healthier, happier you.
My Staple Shopping List: get in and out of the supermarket fast!
BONUS: Online Yoga Membership: Come practice with me online at your fingertips! You will get access for 6 weeks to my online yoga membership site with dozens of classes on demand at your fingertips. No time to exercise? This is going to be so helpful! It is full of classes ranging from 10-30 minutes so you can flow, glow + GO!
2 Live Coaching Calls: Engage in 2 live coaching calls. Can't make it live? No worries – recordings will be your coaching companion, ensuring you never miss a valuable insight.
6 Weeks of modules: Immerse yourself in a 6-week treasure trove of modules, complete with insightful videos and handouts tucked away in our exclusive membership zone. Your go-to resource for all things focused on making you feel and live your absolute best. Short on time? Don’t worry, if you don’t have time to watch the modules there will be a recap so you will know exactly what to do at a glance.
Focused Weekly Action Points: Navigate your wellness journey with ease through manageable weekly focus points. Small, impactful changes each week pave the way for lasting, positive transformations.
Exclusive Online Coaching Hub: Join our private online Facebook coaching group – your dedicated space for daily motivation, unwavering accountability, and a chance to connect. This is where you will ask your questions, get answers, inspiration and support. You aren’t in this alone!
Nutrition: Learn exactly what to eat, how much and when. No more wondering or guessing if what you are doing is right.
Food: Tons of recipes + ideas to keep you in inspired. Imagine the easiest meals that you can throw together in no time. You will still be able to eat your favorite meals…with some tweaks. This is not a set meal plan, this is guidelines + freedom to choose what works for you and gets you results.
“I am super proud of myself. I am healthy and I am doing so great!
I have a bin of clothes that are too small that I keep, because I wasn’t willing to let go of them. This week I pulled out the bin and EVERYTHING fit me! Even my favorite skirt that I bought 21 years ago. My clothes are baggy and I need a belt for my pants.
I am so excited to keep going and see how I keep transforming in the upcoming months.
I am so grateful for the nutrition and food advice as well as the accountability. The accountability has made it so I didn’t have to rely on motivation, which we all know doesn’t always happen.”
-Kimberly Richardson Gutierrez
“Despite a really crazy time, I’ve managed to carry on with eating really well and haven’t resorted to biscuits, sweets or wine.
I feel happy and motivated for the first time in forever. I have hardly snacked and to my amazement I’ve not missed the sugar.
I feel nice and my skin is glowing.
Being more organized and eating well means I’ve been more motivated and organised in other areas of my life too.
I feel like I’m more on top of everything!
Thank you! This has saved my life.”
-Jilly