One of the BIGGEST mistakes

A huge mistake I see people make when they set out to get healthy is:

Setting unrealistic rules/goals for themselves that aren’t sustainable. ❌

Clients come to me and are like, I want to feel healthy so starting tomorrow I’m going to:
- Cut out gluten🥐
- Cut out all sugar🍰
- Cut out dairy🧀
- Go vegan🥦
- Not drink alcohol🍷
- Cut out caffeine☕️
- Exercise 6 days a week🏃🏼‍♀️
- Eat fat free🥗
- Only eat food that has been cooked at home by virgin fairies imported from the top of Mount Everest 🙈

And I’m like whoaaaa slow down there cowgirl 🤠

We have all been there and know how long these crazy plans we make last: about 2 days and then we give up because it’s stupidly hard and 💯 unrealistic.

⭐️ If you set small, realistic, attainable goals for yourself your success rate goes up 💯 and you feel good about yourself because we are crushing your goals and so you keep going and crushing more and more goals🙌

This is way better than feeling defeated, like you have no willpower, it’s too hard and you can’t do it. Which is a crappy way to feel.😩

✨My advice, start small and simple and build on slowly.

And for sure accountability is key.

If you need help with where and how to start, as well as someone to stay accountable to, let’s chat. 📞

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