Stressed? Anxious? Try this!

Super easy, quick, way to calm your nervous system when you’re feeling anxious or stressed.

This breathing technique is one of my favs.

It slows everything right down.

The best part is you can do it anywhere and no one has to know.

Do it at work, in a meeting, at a stoplight, in line for coffee, waiting for your kid to put their shoes on, waiting for your partner to finish in the bathroom, waiting for the kettle to boil, or waiting for someone who’s being negative and complaining to stop talking.

Try taking 5 breaths with this 3x3x3 technique

Let me know what you think after you try it!

Keep calm and carry on friends. It’s a jungle out there